@Terry44, Also here is a download link to avoid / bypass the “Bundle” option, “include bundled offers” that you get with the above link. These downloads don’t include the additional bundles to avoid the fuss. https://filezilla-project.org/download.php?show_all=1
If anyone is on a mac, there are various Mac FTP apps (Transmit/Yummy/Etc., Etc.) which can nicely facilitate syncing changed files. I have used Transmit for years, but picked up Yummy FTP Pro on sale for a $1 recently.
There was a discussion on the Pinegrow Slack Channel about the desire for an FTP feature in Pinegrow. The consensus among most users, and I feel proper notion is to leave out FTP and focus on the core app as it currently stands. Plenty of 3rd part FTP options exist and people can then find the FTP requirements they need.